Come up and instead stack the hips over knees and do the same stretch in what is called Puppy Pose. If this stretch becomes too intense for your lower body, change your seated position. Discomfort is expected, but you should not feel pain, sharp or otherwise. Only go so deep as you feel a solid stretch. This stretch is a great warm up for the entire body before your weightlifting session. Hold for three more breaths, keeping your arms extended and repeat on the other side. On the third exhale, walk your fingers back to center while keeping your arms straight.Keep your buttocks resting on your feet and lower your head to the ground Physiotherapy, Injury Prevention & Fitness Recommendations: Avoid bouncing when the muscle is cold Stop if the stretch causes pain Perform the stretch. With each exhale, deepen the stretch by pulling and opening up further with your lats. Walk your hands toward the opposite wall (as opposed to just your fingers, this only assists in direction). Muscles: Latissimus Dorsi, Serratus Anterior & Teres Major Method: Kneel and bend forward reaching out with your hands.On the third exhale, beginning the movement from your lat, walk your fingers while keeping your arms straight towards the opposite wall. On each inhale slowly pull the belly in which will cause your back to round slightly and on your exhale release your torso and deepen the fold. Hold for three beep breaths.
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